Online Personal Training can be done anywhere around the world. You don’t need to meet me face to face. Online personal training is my proven fitness coaching service that requires me to draw on my knowledge of exercise and nutrition from over 10 years experience and designing training programs and administering nutrition plans that will help you achieve your goals and transform your body in an effective, sustainable method. Each programme is constructed on a bespoke basis, based on the information you disclose in your questionnaire including injury history, current fitness level, your access to fitness equipment and your personal goal.

I also require you to send over a ‘before’ picture that allows me to assess your current level of muscularity, body fat and your body type (Mesomorph, Endomorph, Ectomorph)

Your nutrition plans are produced based upon the information you provide me in the questionnaire.

I will also work with you to build habits each week which enable you to easily adopt the changes and you’ll be reminded of these within the app. 

Although everyone reacts different to training, most people should notice changes after the first month of training.

The level of results you achieve depends on how closely you follow the programme, adopt the habits we build, your body type and your training history.

Physical – Although progress is unique to every individual, most people start to notice changes in the first month of starting their program. This can be more definition in your arms and legs, or your abdominal muscles starting to be revealed or clothes fitting better. The extent of the changes you’ll notice will depend on your original goal, your application of the programme and how closely you follow the daily habits we try to build.

Many of my clients say they notice a significant increase in their energy levels after a few weeks of starting. This is often due to the balance of training they take part in and the simple, practical habits they try to apply. 

Flexibility – As all my workouts contain quick and effective warm ups and cool downs, you’ll probably notice your mobility and flexibility improving as well.

Mental – Many of my clients indicate that after the workouts they have a much more positive outlook and are in a better mood. This is due to endorphins flooding your system. Others have reported their productivity and mental clarity increasing too.

Confidence – As your body changes, as noted above, your mind will to. Often, clients claim that they gain a stronger confidence in their own abilities as they go through the programme.

This might be attributed to the strength and achievements you’ll accomplish along the way as well as being more confident in your own skin.

• Kick off call – To create and discuss the pathway to your goals.
• Email support – All enquiries will be answered within 24 hours.
• Send me a message anytime from the app and I’ll respond within business hours.
• Weekly Online check ins

Online Personal Training has proven to be extremely effective.

However, as with face-to-face personal training, online personal training is only effective if my clients actually do the work and follow the programme.

Online Personal Training gives you access to my expertise, knowledge and experience at any time. 

It’s great for providing you with extra motivation, accountability, it teaches you to take control and track your own progress. 

It’s also much more cost effective than face to face personal training and the workouts can be fitted into your schedule rather than your trainer’s.

Although I’m confident you’ll love it, I understand that anyone’s financial circumstances can change.

Because of this you always have the option to not renew your existing plan, simply sending me a message or email and let me know. 

However, if you quit during the program, no refund can be given.