Crystal Clear Fitness Youth Football Performance program (6-10 years old) aims to develop a broad base of movement skills for your child by utilising fun and engaging games that provide a fun alternative to closed drills, challenge perceptual and decision making skills whilst providing context to where the skills maybe utilised in sports.
Each session will focus on the following areas, to not only improve performance on the pitch, but to also create confident athletes that can be comfortable in a range of sports, hopefully increasing the chances of maintaining activity regardless of how far they go competitively in their main sport(s).
Strength: Enhance strength using foundation movement skills, bodyweight exercises, low load resistance training.
Power: Develop explosive skills using (gamified) jumping, landing, and medicine ball throws.
Speed: Provide frequent opportunities for athletes to sprint fast using games, relays and chasing activities that allow the development of accelaration and maximal velocity sprinting.
Agility: Allow for change of direction and agility development through evasion and chase games and recreating game scenarios.
Please send a message using the form below to sign up or for more information.
